Seven Marks of Holy Cross of Christ
I BEG of you, oh Holy Cross of Christ, protect:
my MIND from thinking evil (as you’re begging for this, mark a Holy Cross on your forehead)
my EYES from seeing evil (as you’re begging for this, mark a Holy Cross over each eye)
my EARS from hearing evil (as you’re begging for this, mark a Holy Cross over each ear)
my MOUTH from speaking evil (as you’re begging for this, mark a Holy Cross over your lips)
my HEART from all evil (as you’re begging for this, mark a Holy Cross above your heart)
(After that, seal your body with the big sign of the Cross by invoking the Holy Trinity):
✝ IN THE NAME OF THE FATHER, AND OF THE SON, AND OF THE HOLY SPIRIT, AMEN! ✝